Hunger and Fullness Guide Our bodies give us important information about hunger and fullness, if we listen. Being curious about what our body needs can help us to better provide the correct amount and type of…

Virtual 5Ks Recent public health concerns related to COVID-19 has caused many of us to feel stuck at home and stressed. Events have been canceled, plans have been postponed, worry about…

6 Pantry Staples for Quick Nutritious Meals It goes without saying that cooking will look different during these unusual times. With all that is uncertain, having a stocked pantry can come…

Taking Care of Yourself During a Pandemic  It has been a crazy couple of weeks and we hope everyone is staying safe. We are in uncharted territory. And because we have never be…

No Sad Salads When you think about salads, what is the first thing that comes to mind? Maybe its plain lettuce with a couple shredded carrots and sliced cucumbers. Let's spice up these…

Instead of Meat Looking for ways to eat less animal protein? If you're not ready to jump right into plant-based protein, try some of these ideas. The following foods are a great way…

Avocados Avocados have become a popular ingredient in recipes and restaurant dishes. One reason may be due to their many health benefits. Here are some to get excited about.1. They're high in…

Common Questions RD's Get Asked Nutrition information out there is misleading. Below are a few common questions we as dietitians are often asked. Our responses may shock you!1. What are the top…

Registered Dietitian vs Nutritionist March is National Nutrition Month! There are so many different health and nutrition related practitioners. At Evolution Nutrition, we are all Registered Dietitians (RD). But what's the difference between an…

What's the Deal with Collagen? There seems to be a new nutrition trend every week that promises improvement to your life. With the dieting industry being a 70-billion-dollar industry, it can be hard…